Slim Life in the media

While I was visiting a symposium “Woman and Nutrition”, I was interviewed for the article “Clients in practice; men vs women” that appeared in the magazine VoedingNu. Many similarities, but also differences between men and women, also in relation to health. Below a link to the article (Dutch).

Successful ladies event

The second ladies network event was very enjoyable and successful again. The ladies gladly made use of the body scan and health check offered by Slim Life, after which personal advice was also given. Of course the ladies went home afterwards with beautiful items of clothing this time as well. Would you like to join … Continue Reading

Blueberry Yoghurt Muffin

Ingredients for 6 muffins, 125 kcal per muffin 1 Tbsp olive oil or 6 paper cupcake/muffin liners 1/2 Banana 5 Dates 30 ml skimmed milk 1 egg 125 g skimmed vanilla yoghurt (unsweetened) 60 g whole wheat flour 1/2 tsp baking powder ½ Tl baking soda 60 g Oats 100 g blueberries Preparation: Preheat the … Continue Reading

Slim Life in cooperation with Chamber of Commerce

On Saturday the 22nd of June no advice and coaching to clients, but to entrepreneurs! Slim Life is at the Chamber of Commerce Entrepreneurs day at the Jaarbeurs in Utrecht, where I give tips and advice about entrepreneurship and starting a business to budding entrepreneurs. I answer questions and we discuss their experiences and common … Continue Reading

Orange Cake with Dates and Pumpkin seeds

Ingredients for 10 slices, 163 kcal per slice 200 g whole wheat flour 1 tsp baking powder 1 tsp baking soda 1 tbsp pumpkin spice 25 g walnuts 25 g pumpkin seeds 2 small oranges 50 g dates (pitted) 50 g raisins 2 eggs 100 g carrot Preparation: Preheat the oven to 180C °. Line a … Continue Reading

Carrot Basil Spread

Ingredients for 2 people, 80 Kcal pp 1 large carrot 1 stalk celery Handful of basil leaves 1 Tbsp extra virgin olive oil (or safflower oil) 1 spring onion 1 clove garlic Black pepper Optional: 1 tbsp Greek yogurt (0% fat) Preparation: Put all the ingredients except the yogurt in a food processor or blender, … Continue Reading

Sweet potato Salad with Pistache and Coriander

Ingredients for 4 people, 460 kcal pp 2 Dates (pitted) 3 Small tbsp extra virgin olive oil 2 tbsp fresh lemon juice 1 tsp Dijon mustard 30 grams fresh ginger (peeled) 1/2 tsp ground coriander 1/2 tsp chili flakes/chili powder 1/2 tsp cinnamon Black pepper 700 grams sweet potato 2 carrots 2 bell peppers 200 grams cherry tomatoes  1/2 red … Continue Reading

Energy Balls

Ingredients for 16 balls, 68 kcal per ball 12 Dates (pitted) 2 tsp almond extract (pure) 50 grams of raw cocoa powder, plus extra for garnish 40 grams of oats 70 grams nuts (e.g. peanut, almonds, pistachio, cashew), plus extra for garnish 70 grams sunflower seeds 1/2 Apple (peeled) 1 tbsp flax seed/linseed Preparation: Put … Continue Reading