Ingredients for 4 people, 451 kcal pp 120 g quinoa 300 g shelled edamame/soybeans (fresh or frozen) 1 kilo courgette (or buy readymade courgette noodles) 1 small tbsp olive oil 250 g chestnut mushrooms 300 g red cabbage 1 red chili pepper 3 spring onions 200 g raw vegetables (e.g. bell pepper, white cabbage, onion, … Continue Reading
Ingredients for 4 people, 460 kcal pp 2 Dates (pitted) 3 Small tbsp extra virgin olive oil 2 tbsp fresh lemon juice 1 tsp Dijon mustard 30 grams fresh ginger (peeled) 1/2 tsp ground coriander 1/2 tsp chili flakes/chili powder 1/2 tsp cinnamon Black pepper 700 grams sweet potato 2 carrots 2 bell peppers 200 grams cherry tomatoes 1/2 red … Continue Reading
Ingredients for 4 people, 290 Kcal pp, preparation 30 minutes 320 grams pieces of chicken thigh or breast 2 limes 2 tbsp olive oil 3 cloves of garlic 1 tsp Chili powder (adjust to personal taste) 1 tsp cumin powder 1 tsp onion powder 1 tsp (smoked) paprika powder ½ tsp oregano 1 Mango 1 … Continue Reading
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