Carrot Basil Spread

Ingredients for 2 people, 80 Kcal pp 1 large carrot 1 stalk celery Handful of basil leaves 1 Tbsp extra virgin olive oil (or safflower oil) 1 spring onion 1 clove garlic Black pepper Optional: 1 tbsp Greek yogurt (0% fat) Preparation: Put all the ingredients except the yogurt in a food processor or blender, … Continue Reading

Sweet potato Salad with Pistache and Coriander

Ingredients for 4 people, 460 kcal pp 2 Dates (pitted) 3 Small tbsp extra virgin olive oil 2 tbsp fresh lemon juice 1 tsp Dijon mustard 30 grams fresh ginger (peeled) 1/2 tsp ground coriander 1/2 tsp chili flakes/chili powder 1/2 tsp cinnamon Black pepper 700 grams sweet potato 2 carrots 2 bell peppers 200 grams cherry tomatoes  1/2 red … Continue Reading