Carrot Basil Spread

Ingredients for 2 people, 80 Kcal pp

  • 1 large carrot
  • 1 stalk celery
  • Handful of basil leaves
  • 1 Tbsp extra virgin olive oil (or safflower oil)
  • 1 spring onion
  • 1 clove garlic
  • Black pepper
  • Optional: 1 tbsp Greek yogurt (0% fat)


Put all the ingredients except the yogurt in a food processor or blender, or puree with an immersion blender. For a creamier texture and taste, you can mix in a tablespoon of yogurt after blending. Delicious on whole wheat bread or toast, but also nice as a dip.