Is group learning more your thing than one-to-one? Then the workshops are for you. You can do stand-alone workshops or a whole course of workshops, where you learn everything from A to Z enabling you to make healthy, well informed choices. The workshops take on average 1,5 to 2 hours and have a minimum of 4 and a maximum of 15 participants. They are held in Utrecht but other locations can be discussed upon request.
Each workshop focusses on a specific topic related to healthy nutrition and lifestyle. The first part of the workshop is an explanation of theory. After a short break, you put the theory into practice in a practical example. This will enable you to easily apply your new knowledge in everyday life and situations after the course.
The following workshops are available:
- The basis of healthy nutrition
- Carbs, sugars and fibre
- Protein and substitutes
- Creating a healthy menu
- Reading food labels
- Nutrition and Sport
- Healthy cooking
The complete course consists of the first 6 of the abovementioned workshops. Additionally, participants receive a free bodyscan with detailed results and personal advice.Click here for rates or contact me for more information.
If you have a specific topic or specific group of participants, a tailor-made workshop can be created for you. Please contact me to discuss the possibilities.