What’s in your cabinets?
Do the kitchen cabinet challenge!
Together we will go through the contents of your kitchen cabinets. Are your healthy products actually that healthy? We’ll look at the ingredients and you learn how to read labels. Light products or low-fat products don’t necessarily mean healthier products! Often fat is replaced by sugar or vice versa, so in the end there’s no benefit. Through clever marketing the producers are only trying to make you believe it’s healthy and you are making a better choice by choosing their product.
Of course we will also look at the less healthy options on your cabinets. You’ll receive handy tips and advice and options for ‘smart swaps’. Afterwards you’ll know exactly where your kitchen stands and in the supermarket you’ll be able to confidently choose the right product for you.