Ingredients for 10 slices, 167 Kcal per slice 250 g carrots 4 dates 2 eggs 1 banana 60 ml low fat (vanilla) yoghurt 100 g whole wheat flour (or 250 g instead of rye flour and banana flour) 90 g whole meal rye flour 65 g banana flour 1 tsp baking powder 1 tsp baking … Continue Reading
Ingredients for 6 muffins, 125 kcal per muffin 1 Tbsp olive oil or 6 paper cupcake/muffin liners 1/2 Banana 5 Dates 30 ml skimmed milk 1 egg 125 g skimmed vanilla yoghurt (unsweetened) 60 g whole wheat flour 1/2 tsp baking powder ½ Tl baking soda 60 g Oats 100 g blueberries Preparation: Preheat the … Continue Reading
Ingredients for 2 people, 290 Kcal pp 4 eggs, divided 200 g Greek yogurt 2 tbsp white wine vinegar Natural vivegar 2 slices of whole meal bread Handful of fresh spinach 1 tsp mustard seeds 1 tsp tarragon Black pepper Preparation: Take two eggs and separate the egg yolk from the egg white. You only … Continue Reading
Ingredients for 2 people, 295 kcal pp 60 grams Oats 60 g Apricot & pumpkin spread (or use 50 g pumpkin puree and 4 chopped (dried) apricots) 300 ml skimmed milk 1 Banana (sliced) Cinnamon to taste Nutmeg to taste Preparation: Put the oats, milk and banana in a pan and bring to a simmer … Continue Reading
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