Carrot Basil Spread

Ingredients for 2 people, 80 Kcal pp 1 large carrot 1 stalk celery Handful of basil leaves 1 Tbsp extra virgin olive oil (or safflower oil) 1 spring onion 1 clove garlic Black pepper Optional: 1 tbsp Greek yogurt (0% fat) Preparation: Put all the ingredients except the yogurt in a food processor or blender, … Continue Reading

Quinoa salad with avocado, pecan nuts and blueberries

Ingredients for 4 people, 371 kcal pp 120 grams Quinoa 2 avocado’s 40 grams Pecan nuts 15 grams basil 15 grams flat leaf parsley 300 grams mixed lettuce 60 grams bean sprouts 200 grams blueberries 1 tbsp extra virgin olive oil 2 tbsp apple cider vinegar Juice of half a lemon 1 clove of garlic (pressed) … Continue Reading