Easter Breakfast: Healthy Eggs Benedict

Ingredients for 2 people, 290 Kcal pp 4 eggs, divided 200 g Greek yogurt 2 tbsp white wine vinegar Natural vivegar 2 slices of whole meal bread Handful of fresh spinach 1 tsp mustard seeds 1 tsp tarragon Black pepper Preparation: Take two eggs and separate the egg yolk from the egg white. You only … Continue Reading

Ladies Network Evening

How better to celebrate International Women’s day than with a ladies network event! Score new items for your wardrobe, personal style and clothing advice, a workshop ‘delicious and healthy” and enjoy tasty drinks and bites! Come to our ladies event on 5th of April 2019 in Doorn, at Prezz video production house. Dive into your … Continue Reading

Banana Bread

Ingredients for 10 slices, 166 kcal per slice, preparation 10 minutes, oven 40 minutes 3 (over) ripe bananas 280 grams oats 2 eggs 1 Tbsp Honey 1 tsp Baking soda 4 Dates (pitted) Handful walnuts Preparation: Preheat the oven to 180 C. Line a rectangular baking tin (loaf tin) with baking paper. Put the bananas, … Continue Reading

Pumpkin Oatmeal

Ingredients for 2 people, 295 kcal pp 60 grams Oats 60 g Apricot & pumpkin spread (or use 50 g pumpkin puree and 4 chopped (dried) apricots) 300 ml skimmed milk 1 Banana (sliced) Cinnamon to taste Nutmeg to taste Preparation: Put the oats, milk and banana in a pan and bring to a simmer … Continue Reading