Sweet potato Salad with Pistache and Coriander

Ingredients for 4 people, 460 kcal pp 2 Dates (pitted) 3 Small tbsp extra virgin olive oil 2 tbsp fresh lemon juice 1 tsp Dijon mustard 30 grams fresh ginger (peeled) 1/2 tsp ground coriander 1/2 tsp chili flakes/chili powder 1/2 tsp cinnamon Black pepper 700 grams sweet potato 2 carrots 2 bell peppers 200 grams cherry tomatoes  1/2 red … Continue Reading

Banana Bread

Ingredients for 10 slices, 166 kcal per slice, preparation 10 minutes, oven 40 minutes 3 (over) ripe bananas 280 grams oats 2 eggs 1 Tbsp Honey 1 tsp Baking soda 4 Dates (pitted) Handful walnuts Preparation: Preheat the oven to 180 C. Line a rectangular baking tin (loaf tin) with baking paper. Put the bananas, … Continue Reading

Pumpkin Oatmeal

Ingredients for 2 people, 295 kcal pp 60 grams Oats 60 g Apricot & pumpkin spread (or use 50 g pumpkin puree and 4 chopped (dried) apricots) 300 ml skimmed milk 1 Banana (sliced) Cinnamon to taste Nutmeg to taste Preparation: Put the oats, milk and banana in a pan and bring to a simmer … Continue Reading