Ingredients for 10 slices, 163 kcal per slice 200 g whole wheat flour 1 tsp baking powder 1 tsp baking soda 1 tbsp pumpkin spice 25 g walnuts 25 g pumpkin seeds 2 small oranges 50 g dates (pitted) 50 g raisins 2 eggs 100 g carrot Preparation: Preheat the oven to 180C °. Line a … Continue Reading
Ingredients for 4 people, 290 Kcal pp, preparation 30 minutes 320 grams pieces of chicken thigh or breast 2 limes 2 tbsp olive oil 3 cloves of garlic 1 tsp Chili powder (adjust to personal taste) 1 tsp cumin powder 1 tsp onion powder 1 tsp (smoked) paprika powder ½ tsp oregano 1 Mango 1 … Continue Reading
Ingredients for 10 slices, 166 kcal per slice, preparation 10 minutes, oven 40 minutes 3 (over) ripe bananas 280 grams oats 2 eggs 1 Tbsp Honey 1 tsp Baking soda 4 Dates (pitted) Handful walnuts Preparation: Preheat the oven to 180 C. Line a rectangular baking tin (loaf tin) with baking paper. Put the bananas, … Continue Reading
Ingredients for 2 people, 295 kcal pp 60 grams Oats 60 g Apricot & pumpkin spread (or use 50 g pumpkin puree and 4 chopped (dried) apricots) 300 ml skimmed milk 1 Banana (sliced) Cinnamon to taste Nutmeg to taste Preparation: Put the oats, milk and banana in a pan and bring to a simmer … Continue Reading
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