Ingredients for 10 slices, 167 Kcal per slice 250 g carrots 4 dates 2 eggs 1 banana 60 ml low fat (vanilla) yoghurt 100 g whole wheat flour (or 250 g instead of rye flour and banana flour) 90 g whole meal rye flour 65 g banana flour 1 tsp baking powder 1 tsp baking … Continue Reading
Ingredients for 6 muffins, 125 kcal per muffin 1 Tbsp olive oil or 6 paper cupcake/muffin liners 1/2 Banana 5 Dates 30 ml skimmed milk 1 egg 125 g skimmed vanilla yoghurt (unsweetened) 60 g whole wheat flour 1/2 tsp baking powder ½ Tl baking soda 60 g Oats 100 g blueberries Preparation: Preheat the … Continue Reading
Ingredients for 10 slices, 166 kcal per slice, preparation 10 minutes, oven 40 minutes 3 (over) ripe bananas 280 grams oats 2 eggs 1 Tbsp Honey 1 tsp Baking soda 4 Dates (pitted) Handful walnuts Preparation: Preheat the oven to 180 C. Line a rectangular baking tin (loaf tin) with baking paper. Put the bananas, … Continue Reading
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