Ingredients for 6 muffins, 125 kcal per muffin 1 Tbsp olive oil or 6 paper cupcake/muffin liners 1/2 Banana 5 Dates 30 ml skimmed milk 1 egg 125 g skimmed vanilla yoghurt (unsweetened) 60 g whole wheat flour 1/2 tsp baking powder ½ Tl baking soda 60 g Oats 100 g blueberries Preparation: Preheat the … Continue Reading
Ingredients for 10 slices, 163 kcal per slice 200 g whole wheat flour 1 tsp baking powder 1 tsp baking soda 1 tbsp pumpkin spice 25 g walnuts 25 g pumpkin seeds 2 small oranges 50 g dates (pitted) 50 g raisins 2 eggs 100 g carrot Preparation: Preheat the oven to 180C °. Line a … Continue Reading
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