Ingredients for 2 people, 290 Kcal pp 4 eggs, divided 200 g Greek yogurt 2 tbsp white wine vinegar Natural vivegar 2 slices of whole meal bread Handful of fresh spinach 1 tsp mustard seeds 1 tsp tarragon Black pepper Preparation: Take two eggs and separate the egg yolk from the egg white. You only … Continue Reading
How better to celebrate International Women’s day than with a ladies network event! Score new items for your wardrobe, personal style and clothing advice, a workshop ‘delicious and healthy” and enjoy tasty drinks and bites! Come to our ladies event on 5th of April 2019 in Doorn, at Prezz video production house. Dive into your … Continue Reading
Ingredients for 4 people, 290 Kcal pp, preparation 30 minutes 320 grams pieces of chicken thigh or breast 2 limes 2 tbsp olive oil 3 cloves of garlic 1 tsp Chili powder (adjust to personal taste) 1 tsp cumin powder 1 tsp onion powder 1 tsp (smoked) paprika powder ½ tsp oregano 1 Mango 1 … Continue Reading
Ingredients for 10 slices, 166 kcal per slice, preparation 10 minutes, oven 40 minutes 3 (over) ripe bananas 280 grams oats 2 eggs 1 Tbsp Honey 1 tsp Baking soda 4 Dates (pitted) Handful walnuts Preparation: Preheat the oven to 180 C. Line a rectangular baking tin (loaf tin) with baking paper. Put the bananas, … Continue Reading
Ingredients for 2 people, 295 kcal pp 60 grams Oats 60 g Apricot & pumpkin spread (or use 50 g pumpkin puree and 4 chopped (dried) apricots) 300 ml skimmed milk 1 Banana (sliced) Cinnamon to taste Nutmeg to taste Preparation: Put the oats, milk and banana in a pan and bring to a simmer … Continue Reading
Ingredients for 4 people, 371 kcal pp 120 grams Quinoa 2 avocado’s 40 grams Pecan nuts 15 grams basil 15 grams flat leaf parsley 300 grams mixed lettuce 60 grams bean sprouts 200 grams blueberries 1 tbsp extra virgin olive oil 2 tbsp apple cider vinegar Juice of half a lemon 1 clove of garlic (pressed) … Continue Reading
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